The 5-Second Trick For ikaria greece blue zone diet
In actual fact, investigation indicates that on Ikaria, one particular in 3 will make it into their 90s. It turns out, there are various tricks to their nutritious longevity, but just one big element is diet. Underneath, we’ve highlighted a few of the most popular foods eaten via the Ikarian people and how to Prepare dinner with them. And, spoile